In a healthy and vibrant sexual relationship, the seduction is mutual and never ends. But what is seduction, actually? Read The Art of Seduction by Robert Greene to find out.
Mindfulness of the body and control over the attention is key to sexual pleasure. Read The Art of Sexual Ecstasy by Margot Anand to learn more about being present to and sustaining pleasure.
For a list of erotica, you can visit www.DrSara.com/erotica
She Comes First: The Thinking Man’s Guide to Pleasuring a Woman by Ian Kerner
Passionista: The Empowered Woman’s Guide to Pleasuring a Man by Ian Kerner
Tickle Your Fancy: A Woman’s Guide to Sexual Self Pleasure by Sadie Allison
Tickle His Pickle: Your Hands-On Guide to Penis Pleasing by Sadie Allison
Therapeutic Toys for Men
Silicone “sleeve” (also known as “pocket pussy” in the vernacular) for use in sensitizing to a more natural environment
C-rings for erection maintenance
Promescent is a numbing lube that should only be used at the end of a course of treatment for PE and before attempting to transfer learning to partnered sexual activity.
Therapeutic Toys for Women
Lelo, the Ferrari of vibrators–silent, chargeable, soft, and multispeed
Pink flower vibrator bullet and finger sleeve
Minna K-goal pelvic floor biofeedback exerciser system with free app.
Graduated weights for pelvic floor resistance exercises.
Preferred silicone dialators sold individually or as a graduated set from Soul Source.
Every kind of lube you could ask for from MiddlesexMD.
The Basson Model of Female Sexuality
Bioavailable testosterone calculator
The capacity to get good sleep is foundational to mental health and physical wellbeing. Certain patterns of sleep can lead not only to depression and anxiety but also to a sluggish metabolism and eventually to diabetes and heart disease. In order to address sleep issues in therapy, it is good to have good data and in order to get that, Dr. Sara recommends getting the Sleep Cycle
The ability to get to and sustain a calm state of mind is essential to mental health, emotion regulation, and good sex. So, learning to meditate is an important part of most of DrSara’s treatment. But most people only meditate sporadically and the most frequently cited reason is that they don’t really know if they’re doing it “right.” With the Muse headband reading your brain waves and giving you immediate feedback, your ability to achieve effective results is greatly improved. And, because the Muse is so much fun
to use, people want
to do it. If you download the Muse app you can use it without
a headband for free, and DrSara can track how often you actually practice. Or you can use this link
to buy your own Muse headband and get a 15% discount. With the headband, DrSara not only can see how often
you practice, but also, how effective
you are at getting into a true meditative state. Depending on how quickly you want to get results, a Muse headband can be a very wise investment.
Exercises 1 and 2: The vicious cycle of unsatisfying sex
Exercise 3: Exploring sensuality
Exercise 4: Sexological Exercise
Exercise 5: Watching
Exercise 6: Sexual Touching