In a healthy and vibrant sexual relationship, the seduction is mutual and never ends. But what is seduction, actually? Read The Art of Seduction by Robert Greene to find out.
Mindfulness of the body, and control over the attention is key to sexual pleasure. Read The Art of Sexual Ecstasy by Margot Anand to learn more about being present to and sustaining pleasure.
For a list of erotica you can visit www.DrSara.com/erotica
Tickle Your Fancy: A Woman’s Guide to Sexual Self Pleasure by Sadie Allison
Tickle His Pickle: Your Hands-On Guide to Penis Pleasing by Sadie Allison
Therapeutic Toys for Men
Silicone “sleeve” (also known as “pocket pussy” in the vernacular) for use in sensitizing to a more natural environment
C-rings for erection maintenance
Promescent is a numbing lube that should only be used at the end of a course of treatment for PE and before attempting to transfer learning to partnered sexual activity.
Therapeutic Toys for Women
Lelo, the Ferrari of vibrators–silent, chargeable, soft, and multispeed
Pink flower vibrator bullet and finger sleeve
Minna K-goal pelvic floor biofeedback exerciser system with free app.
Graduated weights for pelvic floor resistance exercises.
Every kind of lube you could ask for from MiddlesexMD.
The Basson Model of Female Sexuality
Bioavailable testosterone calculator
Mindfulness of the body audio file
Diaphramatic breathing instructions audio file
Exercises 1 and 2: The vicious cycle of unsatisfying sex
Exercise 3: Exploring sensuality
Exercise 4: Sexological Exercise
Exercise 5: Watching
Exercise 6: Sexual Touching